No Pcc and no visiting to fl? A bit difficult la bro..at most jus pcc since it's free. Pcc not necessary hurts yur body. Must release once a while to clear the system man...last time I also hardcore..but now maybe organize sessions once a while to reward myself..hehe. Life in spore very stressful.
if it's really bad, maybe need to see a sex therapist or something (which also requires u to pay some money). My 2 cents worth.